VEGETARISKA BIFFAR MED FETAOST OCH SOLTORKADE TOMATER

 
 
Här kommer ett litet recept som jag testade idag till lunch, nämligen vegetariska färsbiffar!
 
Du behöver:
 
 
- 300 gram quornfärs eller sojafärs (jag använde sojafärs)
- 2 ägg
- 1/2 dl mjölk
- 1/2 + 1/4 dl ströbröd
- 1-2 pressade vitlöksklyftor
- Salt
- Svartpeppar
- Oregano
- 1/2 paket fetaost
- Soltorkade tomater
- Rapsolja till stekning
 
1. Blanda ut mjölken med 1/2 dl ströbröd och låt stå och svälla en liten stund. 
 
2. Blanda färs, ägg, 1/4 dl ströbröd, vitlök, salt, peppar och oregano. Tillsätt sedan mjölblandningen och blanda ordentligt. 
 
 
3. Skär fetaosten och de soltorkade tomaterna i bitar och blanda i färsblandningen. 
 
4. Forma ca. 6-8 st biffar (beroende på hur stora du vill ha dom), försök att få dom ganska kompakta då de annars lätt faller isär.
 
 
5. Stek biffarna i medelhög värme
 
 
6. Enjoy! Gjorde bara en enkel sallad och kokade morötter till. Den perfekta lunchen!

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Postat av: AndrewPails

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